Playdate Yoga
Where mama's get to play, rejuvenate and fill up their cup
Finally there is a way for you attend a yoga class without having to get a sitter or leave your little one behind.
You know all the stress and tension you feel in back, neck and shoulders from keeping the house clean, nursing, chasing your toddler, constantly bending over, and rushing out the door to make it on time?
Or at the end of the day after you've given everything to everyone and when it's time for you're too tired to do anything.
Well playdate yoga is where you get to fill up your cup. There is no laundry to fold, no dishes to put away, just the space and time for you to do what makes you feels good.
It's a NO PRESSURE and lifestyle environment. That means you can nurse your baby when they get fussy, change a diaper or let your toddler run around with the other kids in a designated play area.
You experience the balance between getting enough of a workout so you feel strong in your body, but also find the balance with rest and rejuvenation so that you can take on the day with more ease.
"Playdate yoga allows me to do something for myself without the worry of finding a sitter or leaving my baby. I love that I can feel good and replenish my soul in a place that I feel safe and welcome. Playdate yoga is liberating, fun, replenishing and relaxing! Definitely what every mama needs to fill a cup that is always being dipped into! "
Ayla Burt
Meet Your Instructor
Hi, I'm Fidel Forde. I'm a proud military spouse, father of four (5,7,8, and 10 years old). I'm a self-care and life coach, yoga instructor and massage therapist. So I pretty much have you covered. I help busy parents, driven professionals, and entrepreneurs find balance and stress less so they can live more powerful, productive, and present lives.
Register For Class
Space is limited and available on first come basis. Register today for just $10.
